WebOct 25, 2015 · All Muscle No Iron Relevant bit: T-Nation: Wait a sec, these guys with the killer biceps don't do barbell and dumbbell curls? Sommer: No, not a single one! In fact, their amazing biceps development isn't the result of any kind of curling movement at all, but primarily due to the straight arm leverage work which they do on the still rings. Web50 Likes, 7 Comments - Coach Rhino (@everyday_iron) on Instagram: "This is not law, don’t fall into a belief that the only way to work the highlighted areas of th..." Coach Rhino on Instagram: "This is not law, don’t fall into a belief that the only way to work the highlighted areas of the upper leg is squat in these positions.
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