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WebNourish Wellness is a nurturing community grounded in evidence-based western medicine, and the wisdom of the ancient sciences of Yoga and Ayurveda, providing integrative … WebApr 27, 2024 · 5. Do: Be Patient With Yourself and Seek Professional Guidance. Yoga is an excellent way to stay active and healthy throughout your pregnancy, but it's important to tune into your body, so if something doesn't feel right, you can gently exit the pose. "Listen to your body and respect its miracles", Kristoffer says. simple scrollwork designs
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