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WebJan 14, 2010 · The yoga tradition offers a paradigm for such deep self-examination: the purusharthas, or four aims of life. They are dharma (duty, ethics), artha (prosperity, wealth), kama (pleasure, sensual gratification), and moksha (the pursuit of liberation). The purusharthas are the blueprint for human fulfillment, signposts that point us to a … WebApr 10, 2024 · Cheek Squat. “This move is for waking up the sleeping cheek muscles to lift up the entire face,” Hayashi said. Say “Oh, Ah,” and make a big smile. Make sure your upper teeth touch the bottom lip. Inside the mouth, place the tongue up and flat against the palate. Lift up the cheeks and upper jaw with the tongue as high as possible. curated travel
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WebYoga Teacher Certification & Training www.try4life.com for registration & more information WebThe benefits of a regular yoga practice are wide-ranging. In general, a complete yoga workout can help keep your back and joints healthy, improve your overall posture, stretch and strengthen ... WebYoga Thru the Chakras: An energizing, relaxing, restorative guided yoga practice accompanied by the healing sounds of crystal chakra bowls & led by Jan: Yoga Nidra: In … curated training paths